With artificial intelligence on the rise and global competition the norm now, it's time for humanity to step up its game. This remarkable SIP will show you how to unlock the full, incredible potential of the supercomputer in your head, with a range of specific, science-backed methods designed to help you think clearly, supercharge creativity, leverage stress for productivity, and otherwise perform at top capacity. Master the transformative power of brain-boosting foods and supplements, leverage the unique connection between your gut and your brain, sharpen your intellect with puzzles and challenges, embrace mental hygiene through meditation and mindfulness, and a lot more.
Meet Your Magnificent Mind • AND LEARN HOW TO BOOST IT TO YOUR ADVANTAGE
A PEEK INSIDE YOUR HEAD • Let’s take a closer look at the amazing machine between your ears
What Makes Up Your Mind • The curious structure of the brain—the organ that makes you, well, you
MEET YOUR BRAIN
Your Supercomputer in Action • A deeper dive into how your brain functions and works its magic
NEUROPLASTICITY: YOUR EVER-CHANGING CEREBRAL LANDSCAPE
Your Brain’s Inputs • How your blind, deaf brain is activated by signals from the outside world
10 FUN FACTS ABOUT THE BRAIN
Get Smart! • Terms and phrases that can help you get to know your brain a little better
UNLOCKING YOUR MIND’S POTENTIAL • Use these everyday levers to proactively take your brain to the next level.
Input #1: Intentional Music
THE MELODIC MIND
Input #2: Exploratory Language
THE SECRETS OF READING
Input #3: Mindfulness Moments
6 MEDITATION APPS TO HELP YOU MASTER YOUR MIND
AWAKEN YOUR INNER DREAM ARCHITECT
Input #4: Purposeful Workouts
THE SNEAKIEST WORKOUT HACK
Input #5: Sleep (The Right Kind)
A TRIP TO SNOOZEVILLE
Input #6: Social Connection
DEBATE BUILDS RESILIENT MINDS
THE JOY OF JOINING
Input #7: Mind-Stretching Games
MIND-BENDING ESCAPES
Input #8: Writing and Creativity
BUILDING AN ARTISTIC OASIS
Input #9: Multisensory Learning
STRENGTHENING YOUR SUPERCOMPUTER • Are you doing everything you can to keep your brain happy, healthy, and wise?
Foods That Fuel Success • You wouldn’t put cruddy gas in your car—so why not make these small efforts to nourish a healthy brain?
WATER YOU WAITING FOR?
Supplements to Optimize Brain Health • Food and drink are a great start. Where they fall short, supplements can help.
BRAIN-BOOSTING SUPPLEMENTS TO AVOID
The Gut-Brain Connection • Explore this mysterious mainline that drives much of how you feel
FIVE INTRIGUING BOOKS ABOUT THE GUT-BRAIN CONNECTION
Your Brain on Drugs • How alcohol, marijuana, and other chemicals affect what happens in your head
LEVER AGING YOUR SUPERPOWERS • Your brain is capable of some amazing things. Here’s how to unlock that potential.
Superpower: Mind Control
THE MNEMONIC NAVIGATOR
Superpower: Breaking Bad Habits
Superpower: Winning at Everything
What’s Next for Brain Boosting
Your possibilities are infinite. No…really. • ARMED WITH THE RIGHT KNOW-HOW, YOUR BRAIN CAN REACH ITS PEAK POTENTIAL
Credits
The Future Of Your Brain - A Comprehensive Guide