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Title details for The Mindful Kind by Rachael Kable - Available

The Mindful Kind

by Rachael Kable
ebook
Read a sample Read a sample
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

    • Creators

    • Publisher

    • Release date

      February 18, 2019

    • Formats

      • OverDrive Read

        • ISBN: 9781460710418

      • EPUB ebook

        • ISBN: 9781460710418
        • File size: 832 KB

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English